Weigh In record (no journal entry) for 31 July 2018
|
62 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 62.20g | Prot: 59.79g | Carbs: 154.21g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Gartenkrone Himbeeren Tiefgefroren, Milch 1,5%, Haferflocken. Lunch: Ja! Deutscher Gouda, Schmitz Gekochter Schinken, Kiri Kiri mit Sahne, Backfactory Weizenbrötchen, Kürbiskernbrötchen. Dinner: Philadelphia Doppelrahmstufe (30g), Brot, Aldi Original Griechischer Feta, Ofengemüse. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda1719's Weight History
|