Weigh In record (no journal entry) for 31 July 2018
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59.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 84.62g | Prot: 88.81g | Carbs: 171.05g.
Breakfast: Mozzarella, Rote Tomaten, Dr. Karg Tomate Mozzarella, Semmel, Banane, Kaffee mit Milch. Lunch: Zimt, Zucker, Butter, Ravensberger Milchreis Pur, Wassermelone, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Dinner: Kalbfleisch, Dönersalat. Snacks/Other: Softeis, Kaffee mit Milch. more...
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1951 kcal
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Exercise:
Race - 30 minutes, Beachvolleyball - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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schrecken84's Weight History
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