Weigh In record (no journal entry) for 31 July 2018
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 14.12g | Prot: 61.72g | Carbs: 127.72g.
Breakfast: Blaubeeren, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Flohsamenschalen, Milbona Skyr Pur. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Gelbe Paprika, Penny Markt Putenbrust Filet, Tomaten, Thomy Delikatess-Senf Mittelscharf, Dr. Oetker Crème Légère, Junge Frühlingszwiebeln. Dinner: Thomy Delikatess-Senf Mittelscharf, Harry Eiweißbrot, Penny Markt Putenbrust Filet, Möhren. Snacks/Other: Tee, Wasser, Wasser, Wasser, Tee, Wasser, Tee, Wasser, Tee, Cocktailtomaten. more...
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2064 kcal
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Exercise:
Cross Training - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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