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### INT OK ###
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 41.03g | Prot: 53.34g | Carbs: 151.33g.
Breakfast: Tabletes de Chocolate Preto Especiais, Leite Integral, Polenguinho Light, Café Expresso, Cream Cracker. Lunch: Café Expresso, Ice Tea, Carne, Arroz Integral (Médio, Cozido), Salada Verde Mista, Feijão Carioca. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Chokito, Banana. more...
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2125 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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atbeluco's Weight History
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