Weigh In record (no journal entry) for 31 July 2018
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 13.48g | Prot: 27.52g | Carbs: 58.11g.
Breakfast: Кофе с Молоком и Сахаром, Гранат, Сметана , Маслозавод Нытвенский Творог 5%. more...
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Losing 1.4 kg a Week
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Denis_Melnikov's Weight History
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