Weigh In record (no journal entry) for 31 July 2018
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 88.49g | Prot: 134.80g | Carbs: 22.66g.
Dinner: Grillmeister Schweine-Bauchscheiben, Layenberger Low Carb Nudeln, Ja! Schweine-Nackensteaks in Paprikamarinade, Pepsi Pepsi Cola Light. Snacks/Other: Magerquark. more...
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Losing 0.4 kg a Week
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Nickidiezweite's Weight History
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