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Feeling great this morning! Had a high carb day yesterday, still able to record a loss for the week, and back on track today. Next week, I plan to measure myself again, and I think I'll see some good results. Pants are fitting better, underwear isn't digging into the legs, and I'm not spilling out of my bras. I think those are all things to be celebrated, even though I'm not down a size yet. :)
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119.7 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 105.45g | Prot: 112.93g | Carbs: 16.07g.
Breakfast: Shredded Mozzarella Cheese, Egg, Half & Half, Coffee. Lunch: Black Label Maple Bacon, String Cheese (Mozzarella). Dinner: Coke Zero, Sour Cream, Roma Tomatoes, Mozzarella cheese shredded, Sweet Onions, Iceburg lettuce, Ground beef. more...
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2959 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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