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akitsueee
Journal
31 Jul 18
akitsueee's Journal, 31 Jul 18
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生理期D2
53.8 kg
Lost so far:
5.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
1081 kcal
Fat: 44.96g | Prot: 45.87g | Carbs: 130.04g.
Breakfast:
安佳 起司片, 桂冠 美乃滋, 即溶咖啡(咖啡粉), 全聯 紅藜吐司.
Lunch:
芒果寒天, 肉燥, 福記 滷蛋, 地瓜葉.
Dinner:
雞肉蔬菜湯(罐頭,加同样體積的水翻熱), 刈包.
Snacks/Other:
星巴克 (Starbucks) 藍莓乳酪塔.
more...
1348 kcal
Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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akitsueee's Weight History
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