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Weighed in early this morning at 254.8. Weighed in at 252.4 this afternoon after playing 1.5 hours of pickleball
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114.5 kg
Lost so far: 7.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 127.22g | Prot: 95.25g | Carbs: 67.19g.
Breakfast: Selection Bacon, Thick Slices, Scrambled Egg. Lunch: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Renee's Gourmet Greek Feta, Blueberries, Celery, Kraft Crunchy Peanut Butter, Pears, Cracker Barrel Medium Cheddar Cheese. more...
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Losing 1.3 kg a Week
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