Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
RCarolinaa
Journal
30 Jul 18
RCarolinaa's Journal, 30 Jul 18
RCarolinaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2018
47 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
313 kcal
Fat: 15.14g | Prot: 14.99g | Carbs: 34.35g.
Breakfast:
Té Supremo Té Verde con Sabor a Limón .
Lunch:
Champiñones Cocidos, Tortilla de Porotos Verdes, Piña, Queso Parmesano (Rallado), Espinacas.
more...
1589 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
RCarolinaa's Weight History
View Complete History