Weigh In record (no journal entry) for 30 July 2018
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74.1 kg
Lost so far: 1.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 76.62g | Prot: 94.66g | Carbs: 115.29g.
Breakfast: Powerbar Protein Plus Chocolate-Brownie, Pesca Noce, Yogurt al Naturale. Lunch: Verdure al Forno, Coscia di Pollo Arrosto al Forno o alla Griglia. Dinner: Riso Bianco, Coop Pollo Allo Spiedo, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Céréal Biscotti alla Crusca di Avena, Cocktail o Mix di Frutta, Actimel Actimel 0,1%, Kellogg's Barretta con Cioccolato al Latte. more...
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2194 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Conconco's Weight History
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