press_pgu's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

77.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1014 kcal

Fat: 20.62g | Prot: 62.24g | Carbs: 164.62g. Breakfast: Дыня, Белая Долина Творог 2%. Lunch: Арбуз. Dinner: Окрошка на Кефире. Snacks/Other: Капучино. more...

Losing 0.1 kg a Week

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