Weigh In record (no journal entry) for 30 July 2018
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 58.19g | Prot: 99.07g | Carbs: 107.40g.
Breakfast: Жареное Яйцо. Lunch: Свекла Вареная, Куриный Фарш, Изюм, Борщ с Говядиной. Dinner: Кефаль, Савушкин Творог 1%. Snacks/Other: Арбуз, Snickers Шоколадный Батончик. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TatianaMamatkulova's Weight History
|