jrepp's Journal, 08 Aug 12

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Weigh In record (no journal entry) for 08 August 2012

111.9 kg Lost so far: 36.0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2012:

3775 kcal

Fat: 138.59g | Prot: 85.96g | Carbs: 514.53g. Breakfast: Raisin Bran Muffin, Egg White Breakfast Sandwich. Lunch: Cool Ranch Tortilla Chips (Package), 12" Black Forest Ham, Honey Grahams Crackers. Dinner: Icehouse, Chewy Mints, Original Potato Chips, Snack Cracker. Snacks/Other: White Chip Macadamia Nut Cookie. more...

3899 kcal

Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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jrepp's Journal, 08 Aug 12

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jrepp's Weight History