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LooserMops
Journal
30 Jul 18
LooserMops's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
103.7 kg
Lost so far:
0 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1280 kcal
Fat: 45.49g | Prot: 110.52g | Carbs: 103.13g.
Breakfast:
Gutes Land Gouda, Brunch Paprika Peperoni (50g), Bauernbrot.
Dinner:
Vitafy Slim Shake Vanille.
Snacks/Other:
Body Attack Casein Protein, Milch 1,5%, Bodylab24 Whey Protein - Vanille, Covo Schokokeks Vollmilch.
more...
3227 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Driving - 2 hours and 56 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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LooserMops's Weight History
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