LooserMops's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

103.7 kg Lost so far: 0 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1280 kcal

Fat: 45.49g | Prot: 110.52g | Carbs: 103.13g. Breakfast: Gutes Land Gouda, Brunch Paprika Peperoni (50g), Bauernbrot. Dinner: Vitafy Slim Shake Vanille. Snacks/Other: Body Attack Casein Protein, Milch 1,5%, Bodylab24 Whey Protein - Vanille, Covo Schokokeks Vollmilch. more...

3227 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Driving - 2 hours and 56 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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LooserMops's Journal, 30 Jul 18

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LooserMops's Weight History