Weigh In record (no journal entry) for 30 July 2018
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 12.37g | Prot: 13.15g | Carbs: 27.23g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Wal-Mart Bakery Wheat Sub Rolls. more...
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Losing 0.3 kg a Week
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TinaBena 's Weight History
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