Weigh In record (no journal entry) for 30 July 2018
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72.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4046 kcal
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Fat: 78.48g | Prot: 261.72g | Carbs: 539.47g.
Breakfast: JYM Supplement Science Pre JYM, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast, Bananas. Lunch: Skinless Chicken Breast, Brown Rice, Broccoli, Broccoli, Brown Rice, Kroger Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), McCormick Original Taco Seasoning Mix. Dinner: Olive Oil, Brown Rice, Tomatoes, Carrots, Kale, Skinless Chicken Breast. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition Carbion, RxBar Chocolate Sea Salt, Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, MuscleTech Phase8, Almonds. more...
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Losing 0.3 kg a Week
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