Weigh In record (no journal entry) for 25 May 2010
|
104.8 kg
Lost so far: 7.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 28.49g | Prot: 100.68g | Carbs: 209.56g.
Breakfast: sara lee honey wheat, skim milk. Lunch: Smoked Provolone Cheese, great value sliced roast beef, flatout light, lettuce. Dinner: catalina fat free dressing kraft, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: clementine, yoplait pineapple upside down yogurt. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|