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halenu
Journal
30 Jul 18
halenu's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
67.6 kg
Lost so far:
13.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
557 kcal
Fat: 14.57g | Prot: 42.46g | Carbs: 60.09g.
Breakfast:
Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake.
Dinner:
Herbalife Çikolatalı Shake.
Snacks/Other:
Şekersiz Türk Kahvesi, Yeşil Elma.
more...
1789 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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halenu's Weight History
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