halenu's Journal, 30 Jul 18

halenu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2018

67.6 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

557 kcal

Fat: 14.57g | Prot: 42.46g | Carbs: 60.09g. Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Elma. more...

1789 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

halenu's Weight History

View Complete History

halenu's Journal, 30 Jul 18

Submit a Comment

halenu's Weight History