Weigh In record (no journal entry) for 30 July 2018
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104.1 kg
Lost so far: 4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 82.29g | Prot: 134.59g | Carbs: 211.28g.
Breakfast: Banana Prata, Batavo Leite UHT Integral, Café, Frimesa Bacon em Manta, Ovo Mexido. Lunch: Abobrinha Refogada, Músculo Bovino, Feijão Carioca, Arroz Integral, Alface, Tomates. Dinner: Lasanha com Carne. Snacks/Other: Body Action Whey Muscle Hammer, Laranjas, Banana Prata, Uva Itália. more...
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2744 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.0 kg a Week
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Fecaceres's Weight History
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