NowIunderstand's Journal, 30 Jul 18

Can't say that I am shocked or that this weight gain is unwarranted!
75.7 kg Lost so far: 5.5 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:
693 kcal Fat: 39.79g | Prot: 18.27g | Carbs: 72.62g.   Breakfast: Garlic, Royal Basmati Rice, Balsamic Vinegar de Modena Balsamic Vinegar from Modena, Cabbage, Chicken Fat, Onions, Avocados, Egg, Cooked Dry Red Kidney Beans, Lettuce. Snacks/Other: Apples. more...
Gaining 0.6 kg a Week



     
 

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NowIunderstand's Weight History


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