Weigh In record (no journal entry) for 30 July 2018
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58.9 kg
Lost so far: 11.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 11.10g | Prot: 66.83g | Carbs: 107.71g.
Breakfast: Pepaya, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Herbalife Fiber & Herb Tablets, Putih Telur Matang, Sawi, Wortel, Buncis, Air, Ikan, Nasi Merah. Dinner: Herbalife Fiber & Herb Tablets, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Bango Kecap Manis, Seledri, Daun Bawang, Bakso Daging Sapi. more...
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1756 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 27.3 kg a Week
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elysailansani's Weight History
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