Weigh In record (no journal entry) for 30 July 2018
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 41.49g | Prot: 75.15g | Carbs: 206.79g.
Breakfast: Egg White, Thin Crust Cheese Pizza with Vegetables. Lunch: Sushiya Seaweed Salad, Firm Silken Tofu, Fusia Miso Soup. Dinner: Cucumber (with Peel). Snacks/Other: RxBar Apple Cinnamon, Sunkist Fruit Gems, Apples. more...
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Losing 0.7 kg a Week
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evgenykobylkin's Weight History
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