Weigh In record (no journal entry) for 30 July 2018
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82.3 kg
Lost so far: 7.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 58.63g | Prot: 251.72g | Carbs: 195.66g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Kraft American Cheese Slice, Great Value Whole Wheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Dinner: La Banderita White Corn Tortillas, San Marzano Diced Tomatoes, Simple Truth Organic Dark Red Kidney Beans, Blom Stew Beef 2. Snacks/Other: Vitamin Shoppe Psyllium Husks, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Nordic Naturals Ultimate Omega Fish Oil Gels. more...
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Gaining 1.0 kg a Week
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cmellblom1234's Weight History
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