Weigh In record (no journal entry) for 30 July 2018
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80.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 71.28g | Prot: 34.93g | Carbs: 175.43g.
Breakfast: Heidelbeeren, Schinken, Rama Rama, Bauernbrot. Lunch: Radieschen, Tomaten, Patros Feta aus Griechischer Schafsmilch, Butter, Bauernbrot. Dinner: Salami, Erdbeeren. Snacks/Other: Storck Knoppers, Sondey Butter Spritzgebäck, Kathi Apfel Schmand Kuchen. more...
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Gaining 0.2 kg a Week
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christlreg's Weight History
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