Weigh In record (no journal entry) for 30 July 2018
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110.9 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 101.87g | Prot: 151.83g | Carbs: 108.45g.
Breakfast: Möhren, Böklunder Geflügelsalami Fettreduziert, Gustoland Geflügel-Paprikalyoner, Milbona Sødergården Ungesalzen, Milbona Butterkäse, Bäckerkrönung Bergkirchner Krustenbrot. Lunch: Orangen, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Brokkoli, Blumenkohl. Dinner: McDonald's Chicken Wings, McDonald's Doppel-Cheeseburger. Snacks/Other: Storck Knoppers Nussriegel. more...
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Losing 6.3 kg a Week
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