Weigh In record (no journal entry) for 30 July 2018
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65.3 kg
Lost so far: 12.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 71.80g | Prot: 84.07g | Carbs: 83.13g.
Breakfast: Yumurta, Ceviz, İçim Yarım Yağlı Süt, Muratbey Lor Peyniri. Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Kremalı Mantar Çorbası, Pişmiş Somon. Dinner: İzmir Köfte, Yayla Çorbası, Zeytinyağlı Bamya. Snacks/Other: Şeftali, Sütaş Ayran. more...
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1680 kcal
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Exercise:
Cleaning - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sevmuskuz's Weight History
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