Weigh In record (no journal entry) for 30 July 2018
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108.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 52.35g | Prot: 86.72g | Carbs: 183.13g.
Breakfast: Fleischmann Bolo de Aipim, Bom Leite Iogurte Natural Desnatado, Dolce Gusto Mocha. Lunch: Limão, Turquesa Feijão Carioca, Arroz Branco (Cozido), Picanha sem Gordura. Dinner: Arcor Pirulito 7 Belo Framboesa, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Padaria Pão Francês, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Nestlé Iogurte Natural Desnatado, Chandelle Chantilly Caramelo, Morangos, Giassi Bolo Nega Maluca. more...
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Losing 2.3 kg a Week
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Vidinha1's Weight History
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