Weigh In record (no journal entry) for 30 July 2018
|
96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: 100%.
|
|
3024 kcal
|
Fat: 183.26g | Prot: 163.26g | Carbs: 167.16g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cocoa Powder, Cinnamon, Nature's Choice Chia Seeds, Yum Yum No Sugar Peanut Butter, Sweet Cherries, Raisins (Seedless), Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Blue Cheese, Woolworths Broccoli & Cauliflower Florets, Avocados, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Mashed Potato, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bioplus Booster (Saches), Nature Valley Oats & Chocolate Crunchy Granola Bars, Nature Valley Oats & Berries Crunchy Granola Bars, Woolworths Raw Almonds, Droewors, Biltong, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
|
|
3044 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|