DanielCardenasM's Journal, 30 Jul 18

Weigh In record (no journal entry) for 30 July 2018

73.7 kg Lost so far: 0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1290 kcal

Fat: 5.20g | Prot: 193.00g | Carbs: 134.10g. Breakfast: Gurke (mit Schale), Milbona Quark Magerstufe. more...

2399 kcal

Exercise: Sitting - 13 hours and 40 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...

Losing 0.0 kg a Week


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DanielCardenasM's Weight History