Weigh In record (no journal entry) for 30 July 2018
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74.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 54.32g | Prot: 323.81g | Carbs: 176.07g.
Breakfast: Scala Queijo Prato, Supply Life Pasta de Amendoim Integral, Fullife Nutrition Whey Protein, Maçãs Fuji, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Growth Supplements Whey Protein Concentrado 80%, Nestlé Cereal Matinal Nesfit, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Sadia Filé de Peito de Frango, Abacate, Optimum Nutrition Whey Protein. more...
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2693 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Laís da Hora's Weight History
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