Weigh In record (no journal entry) for 30 July 2018
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78.1 kg
Lost so far: 18.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 157.92g | Prot: 118.66g | Carbs: 209.09g.
Lunch: Kuzu, Bulgur Pilavı, Türlü. Dinner: Burger King Patates (Küçük Boy), Pınar Ayran, İzmir Kumru. Snacks/Other: Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Tadım Kavrulmuş Badem İçi, Kaşarlı Tost. more...
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steady weight
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birdostunuzum's Weight History
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