Weigh In record (no journal entry) for 30 July 2018
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 21.44g | Prot: 20.57g | Carbs: 49.47g.
Breakfast: Prosciutto Cotto, Conad Pane di Farro. Lunch: Provamel Panna di Soia, Olio d'oliva, Conad Misto Funghi Surgelati, Spatzle. Snacks/Other: Alesto Noci di Acagiù. more...
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Losing 0.5 kg a Week
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tunatunak's Weight History
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