Weigh In record (no journal entry) for 30 July 2018
|
62.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
487 kcal
|
Fat: 21.44g | Prot: 20.57g | Carbs: 49.47g.
Breakfast: Prosciutto Cotto, Conad Pane di Farro. Lunch: Provamel Panna di Soia, Olio d'oliva, Conad Misto Funghi Surgelati, Spatzle. Snacks/Other: Alesto Noci di Acagiù. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tunatunak's Weight History
|