Weigh In record (no journal entry) for 30 July 2018
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 30.01g | Prot: 186.28g | Carbs: 196.34g.
Breakfast: Myprotein Omega 3, Burro di Arachidi, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Marmellate e Conserve (Pochi Zuccheri), Banana, Mevgal Crema di Yogurt Greco Extra 0%, Nestlé Cereali Lion. Lunch: Anderson Quantum 9.0, Rio Mare Tonno al Naturale, Petto di Pollo, Carne, Nattura Pane Azzimo di Kamut, San Carlo Patatine Light. more...
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Losing 1.4 kg a Week
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