Weigh In record (no journal entry) for 30 July 2018
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 35.68g | Prot: 57.29g | Carbs: 243.26g.
Breakfast: Äpfel, Rispentomaten. Lunch: Äpfel, Gouda, Gut & Günstig Kräuterfrischkäse, Alnatura Quinoa (Gekocht), Alnatura Streichcreme Toskana. Dinner: Tzatziki, Vollkornbrot, Möhren, Hähnchenbrust, Glasnudeln (Gekocht). Snacks/Other: Alnatura Streichcreme Toskana, REWE Beste Wahl Wurzelbrot. more...
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Losing 1.1 kg a Week
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