Weigh In record (no journal entry) for 30 July 2018
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60.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 35.15g | Prot: 39.92g | Carbs: 169.30g.
Breakfast: Kaffee mit Milch, My Muesli Schlanker Leben Phase 1, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Äpfel. Dinner: Gekochte Grüne Bohnen (Frischware), Berger Pfeffer-Schinken, Semmel. Snacks/Other: McDonald's Joghurt mit Schoko-Müsli, McDonald's Milchshake Erdbeere (Groß), Mövenpick Macao Mandel. more...
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Losing 5.6 kg a Week
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schrecken84's Weight History
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