Weigh In record (no journal entry) for 30 July 2018
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62.3 kg
Lost so far: 3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 68.70g | Prot: 78.71g | Carbs: 206.81g.
Breakfast: Tassimo Café Au Lait, HEJ Nutrition Natural Crunch Erdbeere & Banane, Gymqueen Queen Whey Einhorn, Banane, Alpro Hafer Mandel, Ener Bio Mandelmus Weiß, Viva Vital Kernige Haferflocken. Lunch: Basmati-Reis (Gekocht), Satori Vegetarisches Kartoffelcurry , Gemischter Salat mit Dressing. Dinner: Biscotto Kaffee-Gebäck, Monarc Kirschkuchen mit Butterstreuseln , Buletten. Snacks/Other: Heidelbeeren. more...
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Losing 0.7 kg a Week
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therese_gerber's Weight History
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