Weigh In record (no journal entry) for 30 July 2018
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95.9 kg
Lost so far: 17.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 35.66g | Prot: 66.31g | Carbs: 302.88g.
Breakfast: Rio D'oro Orangensaft, Milfina Milch 1,5% Fett. Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, 100% Vollkornbrot, Matjesbrötchen. Dinner: Wareniki, Muskatellerwein, Algensalat, Nigiri Lachs, Nigiri Thunfisch, Thunfisch Maki. Snacks/Other: Ritter Sport Schokowürfel, Plattpfirsich. more...
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2512 kcal
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Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Tester67's Weight History
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