Weigh In record (no journal entry) for 30 July 2018
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 31.58g | Prot: 105.05g | Carbs: 163.05g.
Breakfast: Yogurt Magro al Naturale, Marmellata Light, Albume d'uovo, Pedon Farina di Riso. Lunch: Olio Extra Vergine di Oliva, Carote Bollite, Petto di Pollo, Carne, Orzo Perlato (Cotto). Dinner: Uovo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Farro. Snacks/Other: Mandorle, Mela. more...
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2362 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 50 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Francesca.tumi's Weight History
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