Weigh In record (no journal entry) for 30 July 2018
|
97.4 kg
Lost so far: 1.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 79.93g | Prot: 52.55g | Carbs: 134.23g.
Breakfast: Lidl Dinkelbrot, Putenwurst, Butter, Actimel Actimel 0,1%, Nutella Nutella, Latte Macchiato. Lunch: Pink Lady Äpfel, Houdek Kabanossi, Reispfanne. Dinner: Lidl Kürbiskernbrot, Lidl Dinkelbrot, Putenwurst, Nutella Nutella, Butter. more...
|
|
4807 kcal
|
Exercise:
Washing Dishes - 1 hour, Sewing - 2 hours, Sitting - 2 hours and 30 minutes, Massage - 30 minutes, Stairs (Climbing Stairs) - 1 hour, Sleeping - 5 hours, Watching TV/Computer - 12 hours. more...
|
Gaining 0.1 kg a Week
|
|
miri1245's Weight History
|