Seelentaucher's Journal, 30 Jul 18

Weigh In record (no journal entry) for 30 July 2018

69 kg Lost so far: 13.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

232 kcal

Fat: 6.45g | Prot: 27.43g | Carbs: 15.74g. Breakfast: Alpro Soya Mandelmilch, Women's Best Fit Whey, Kaffee, Milch 1,5%. more...

2188 kcal

Exercise: Cross Training - 20 minutes, Aerobics - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

Comments

Endlich die 6!!!!!!! 🤪🤩😬💪🏼😁 Ich bin so froh!!! 😍

30 Jul 18 by member: Seelentaucher


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Seelentaucher's Weight History