Weigh In record (no journal entry) for 30 July 2018
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96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 3.71g | Prot: 32.96g | Carbs: 105.87g.
Breakfast: Pan Integral. Lunch: Minuto Azul Filetes de Merluza, Arroz Blanco (Grano Largo). more...
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Losing 1.0 kg a Week
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