Brutschi's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

127.2 kg Lost so far: 23.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1331 kcal

Fat: 40.74g | Prot: 63.38g | Carbs: 158.31g. Breakfast: Albi Pfirsich Maracuja, Albi Pfirsich Maracuja. Lunch: Edeka Bio Gouda , Nudeln (Gekocht). Dinner: Vitello Tonnato. Snacks/Other: Krombacher Pils Alkoholfrei, Krombacher Pils Alkoholfrei. more...

3465 kcal

Exercise: Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Brutschi's Weight History

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Brutschi's Journal, 30 Jul 18

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Brutschi's Weight History