Weigh In record (no journal entry) for 25 May 2010
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98.7 kg
Lost so far: 11.8 kg.
Still to go: 26.1 kg.
Diet followed: 100%.
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1452 kcal
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Fat: 39.30g | Prot: 97.84g | Carbs: 186.49g.
Breakfast: egg hard, honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit. Lunch: turkey pastrami, flatout light, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, athenos hummus, cucumber, tomato, skim milk. Dinner: chow mein noodles, milk skim, fat free zesty italian, mixed baby greens, bacon bits, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: yoplait light yogurt. more...
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3237 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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