Weigh In record (no journal entry) for 08 August 2012
|
76.2 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 22.01g | Prot: 111.75g | Carbs: 74.99g.
Breakfast: bread, Egg, Medifast Tropical Punch. Dinner: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Rum (90 Proof), Strawberries, Cottage Cheese (Nonfat), Fresh Frozen Wild Blueberries, Water (Bottled). more...
|
|
2162 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|