antonius76's Journal, 30 Jul 18

9.8%
79.8 kg Lost so far: 9.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:
3260 kcal Fat: 154.55g | Prot: 212.14g | Carbs: 253.07g.   Breakfast: Carapelli Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Lunch: Fagioli Borlotti, Rio Mare Tonno Sott'olio Sgocciolato, Pomodori. Dinner: Pizza Bianca, Mozzarella. Snacks/Other: Magnum Mini Almond, Panino Napoletano. more...
3104 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.7 kg a Week

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antonius76's Weight History


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