Weigh In record (no journal entry) for 30 July 2018
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 43.39g | Prot: 46.28g | Carbs: 60.42g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Filinchen Original, Kaffee, Philadelphia Balance Räucherlachs mit Dill. Dinner: Milfina Zaziki Quark mit Gurken & Knoblauch, Dreistern Eisbeinfleisch in Aspik, Eierkuchen. Snacks/Other: Leibniz Butterkeks. more...
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1852 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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