Weigh In record (no journal entry) for 30 July 2018
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87 kg
Lost so far: 31 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 71.31g | Prot: 58.04g | Carbs: 127.31g.
Lunch: Topfkuchen, Senf, Silberkranz Paprika Salat, Schafskäse, Bratwurst. Dinner: Döner Kebab. Snacks/Other: Twix Twix. more...
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3814 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Sitting - 4 hours, Driving - 10 minutes, Housework - 30 minutes. more...
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Losing 0.7 kg a Week
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Schniese93's Weight History
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