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ленчарик
Journal
30 Jul 18
ленчарик's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
91.2 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
321 kcal
Fat: 11.22g | Prot: 19.74g | Carbs: 36.36g.
Breakfast:
Кофе.
Lunch:
Добрый Сок Томатный, Капуста Белокочанная, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Вареное Яйцо.
Dinner:
NL International Энерджи Диет.
more...
2317 kcal
Exercise:
Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ленчарик's Weight History
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