Weigh In record (no journal entry) for 30 July 2018
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80 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 57.91g | Prot: 103.39g | Carbs: 262.08g.
Breakfast: Aldi Vitalbrot , Aldi Iso Light (Flasche), Kaffee, Gekochtes Ei, Nektarinen, Gurke (mit Schale), Aldi Datteltomaten, Kohlrabi. Lunch: A-One Instant Nudelsuppe Shrimpgeschmack. Dinner: Dürüm Döner. Snacks/Other: Aldi Smoothie Ananas-Banane-Kokos, Heidelbeeren, Milch 1,5%, All Stars Hy-pro Deluxe Peach-Yoghurt. more...
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3038 kcal
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Exercise:
Shopping - 1 hour, Gym - 32 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 3 hours, Driving - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Standing - 4 hours. more...
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Losing 3.5 kg a Week
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